How did your balance assessment go?
When you are young, balance is an automatic reflex
and you can quickly recover from a trip or stand up after a fall.
However, studies show that balance naturally begins to decline after age 40 and one in three people aged 65 will suffer a fall.
Your balance is regulated by 5 Factors:
3. Muscle Mass and Strength
4. Proprioception (The ability to feel the body in space)
5. Inner Ear
Changes linked to growing older or sedentary lifestyles affect all of these areas:
1. Weaker eyesight
2. Slower reflexes
3. Weak and stiff muscles and joints
4. Poor circulation (leads to lack of physical sensation)
5. Vertigo / Dizziness (due to deposits or crystals in inner ear)
As you get older you may exercise less, gain weight, and start to feel less confident in your body and your balance.
Bo Yoga for Balance
Improve your balance safely and easily with Bo Yoga's comprehensive three week program.
This program is offered on a leading online course website Teachable, serving millions of students world wide.
The online course format allows you to access your training anywhere, anytime on any device, for life.
What do I get?
Weekly Balance Test
Allows you to check your balance measurably and precisely before and at the end of your course. A special formula is included which shows the percent of improvement the beginning to the end of the course.
Daily Exercise Videos
Gives you the strong ankles, knees, hips and core that you need for good balance. Classes include meditation and relaxation to leave you feeling energized and refreshed.
Beginner's Exercise Guide
Gives you the confidence to know that you are doing the exercises properly and safely and you can also use it for quick and easy future reference.
3 Week Tracking Sheet
Print out the exercise tracking sheet to keep you on track. You will be able to see your progress and know exactly what is coming next. Complete with a weekly calendar, you can count on your success!
A message from the founder, Nate Guadagni
I hope that your balance assessment went well and that you are as stable as a tree!
However, if it didn't go so well, you are not alone.
Most people over 40 struggle with their balance, and if they don't do something about it now, it doesn't tend to improve on it's own!
That's the reason why I created Bo Yoga for Balance - to give busy people an opportunity to improve their balance from the comfort of their own home, and on their own schedule!
I have been teaching yoga, healing martial arts and meditation full time for the last thirteen years, and I have seen some very consistent patterns; everyone that I meet is looking for the same things:
More energy, less pain, better balance and to live a more mindful and meaningful life.
I created Bo Yoga because I could see that there were so many people who weren't experiencing these no matter how hard they tried.
I hope that you see your balance improve as many of our students have!
See you in the course!
Check out what these people experienced from Bo Yoga for Balance.
Bo Yoga saved me from a fall.
"I live in Chicago and we have long and cold winters with lots of snow. One day I was stepping out of my car and didn't realize that the pavement had frozen into a patch of ice. I have slipped and fallen in the past, but since I have been practicing Bo Yoga recently, this day I caught myself and didn't fall! I am so grateful for Bo Yoga to help me improve my balance and reflexes, it really saved me!"
My balance improved!
“Upon finishing the Bo Yoga for Balance Course, my balance improved by 61%!.”